Good Food
for Good

Vegetable stir fry

EasyQuickMain MealsVegetarian Chinese
Serves 4Time 15 minsVegetable Stir Fry

Long day? This tasty dish makes a quick dinner

Fat - total 21g 30%
Fat - saturated 2g 9%
Salt 1109mg 48%
Protein 14g 29%
Carbs 56g 18%
Sugar 10g 11%
Energy 1984kJ 23%

% based on an adult’s recommended daily intake


  • ( 20 florrets) Raw broccoli
  • ( 5 medium) Peeled carrot
  • ( 8 cloves) Raw garlic, peeled
  • ( 1 1/3 cup) White rice, raw
  • ( 4 tbsp) Reduced-salt soy sauce
  • ( 200 ml) Tap water
  • ( 6 tbsp) Vegetable oil


  1. Cook the rice, following the instructions on the packet.
  2. Peel the carrot and cut into slices. Cut the broccoli into florets.
  3. Add the oil to a pan and heat. When the pan is hot, add the vegetables and stir fry for five (5) minutes.
  4. Add the garlic and cook for 30 seconds.
  5. Add the soy sauce and cook for another 1–2 minutes.
  6. Serve with the rice.
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