Good Food
for Good

Spaghetti alla Sicilana

Under $10/4 servesVegetarian Italian
Serves 4Time 30 minsSpaghetti alla Sicilana

A delicious, tangy pasta, traditional in Sicily

Fat - total 16g 23%
Fat - saturated 2g 10%
Salt 132mg 6%
Protein 10g 20%
Carbs 44g 14%
Sugar 9g 10%
Energy 1525kJ 18%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 medium) Eggplant
  • ( 1 medium) Red capsicum, fresh
  • ( 1 medium) Zucchini, unpeeled
  • ( 2 medium) Tomato
  • ( 1/2 bunch) Fresh basil
  • ( 1 3/4 cup) Wheat pasta, dry
  • ( 4 tbsp) Olive oil
  • ( 1 medium) Brown onion, raw and peeled
  • ( 2 cloves) Raw garlic, peeled
  • ( 1/2 tsp) Ground black pepper
  • ( 7 tsp) Pickled capers, drained

Method

  1. Boil a large pot of water and cook pasta as per packet instructions.
  2. Crush the garlic and cut the onion into small cubes. Cut the tomato, eggplant, capsicum, and zucchini into cubes.
  3. To a large pan, add the oil, onion, and garlic. Cook for five (5) minutes.
  4. Add the eggplant, capsicum, and zucchini.
  5. Add the tomatoes and cook for 10 minutes on high, so that the tomatoes become a sauce.
  6. Add the capers and basil.
  7. Stir the sauce through the cooked pasta and serve.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more