Good Food
for Good

Rainbow pizzas

EasyQuickMain MealsVegetarian
Serves 4Time 30 minsRainbow Pizzas

Easy pizzas with bright toppings and a crispy base

Fat - total 8g 12%
Fat - saturated 5g 21%
Salt 534mg 23%
Protein 19g 37%
Carbs 28g 9%
Sugar 5g 5%
Energy 1103kJ 13%

% based on an adult’s recommended daily intake


  • ( 2 regular) Flat bread or pita bread
  • ( 100 ml) Tomato puree commercial
  • ( 1 medium) Red capsicum, fresh
  • ( 1 cup) Reduced-fat mozzarella cheese
  • ( 1/2 cup) Baby spinach, raw


  1. Preheat oven to 180 degrees celsius (C).
  2. Spread the tomato puree over the Lebanese bread in an even layer.
  3. Add the cheese in an even layer.
  4. Top with capsicum.
  5. Place the spinach in a bowl with 40mL of water. Cover and cook in the microwave for 30 seconds. Drain and then place on the pizza.
  6. Bake in the oven for 10 minutes or until the cheese is golden.
Submit your review

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more