Good Food
for Good

Vegetable pita pockets

EasyQuickUnder $10/4 servesMain MealsVegetarian
Serves 4Time 30 minsVegetable Pita Pockets

A quick, tasty lunchbox favourite!

Fat - total 6g 9%
Fat - saturated 1g 3%
Salt 338mg 15%
Protein 6g 12%
Carbs 24g 8%
Sugar 5g 6%
Energy 739kJ 8%

% based on an adult’s recommended daily intake


  • ( 2 regular) Wholemeal flat bread (pita or Lebanese)
  • ( 1/2 cup) Hummus dip
  • ( 1 medium) Peeled carrot
  • ( 1/2 medium) Cucumber, unpeeled
  • ( 1/2 medium) Red capsicum, fresh


  1. Cut the pita breads in half to make two pita pockets per pita bread.
  2. Prepare the vegetables: grate the carrot, slice the cucumber, remove the capsicum seeds, and cut into the capsicum slices.
  3. Spread the hummus on the inside of the pita bread.
  4. Fill the pita with the remaining vegetables.
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