Good Food
for Good

Mini frittata cup cakes

Under $10/4 servesVegetarian
Serves 4Time 30 minsMini Fritata Cup Cakes

Serve these cute frittatas at your next picnic!

Fat - total 9g 13%
Fat - saturated 3g 10%
Salt 161mg 7%
Protein 14g 28%
Carbs 3g 1%
Sugar 2g 2%
Energy 620kJ 7%

% based on an adult’s recommended daily intake

Ingredients

  • ( 7 large) Egg
  • ( 1 medium) Red capsicum, fresh
  • ( 1 medium) Zucchini, unpeeled
  • ( 1/2 punnet) Grape tomato or cherry tomato
  • ( 1/2 cup) (“Lite”1% fat) milk

Method

  1. Preheat the oven to 180 degrees (C).
  2. First prepare the vegetables. Grate the zucchini but leave enough to make four noses. Slice the capsicum but leave enough for four mouths. Cut the cherry tomatoes in half, so they look like eyes.
  3. In a mixing bowl add the eggs and milk. Whisk them together.
  4. Add the grated vegetables and stir through. Pour the mixture into muffin tins.
  5. With the remaining vegetables, make a face on each frittata.
  6. Bake for 15 minutes
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