Good Food
for Good

Mid-Week Peri Peri Chicken with Sweet Potato Mash

Under $10/4 servesMain MealsOther New RecipesPortuguese
Serves 4Time 45 mins

Quick and Easy, Tangy and Spicy.

Fat - total 6g 8%
Fat - saturated 3g 12%
Salt 63mg 3%
Protein 29g 59%
Carbs 19g 6%
Sugar 8g 9%
Energy 1456kJ 17%
Fibre 5g 18%

% based on an adult’s recommended daily intake

Ingredients

  • ( 2 medium) Skinless Chicken Breast
  • ( 4 long) Long Red Chilli
  • ( 0.25 cup) Lemon Juice
  • ( 0.25 cup) Olive Oil
  • ( 0.5 tsp) Paprika
  • ( 1 Large) Sweet Potato

Method

  1. Preheat your oven to 180 degrees and put the whole chillies into the over for 5-10 minutes.
  2. Place the chillies, lemon juice, paprika and olive oil into a blender and blend into a smooth sauce.
  3. Using only half the sauce brush the chicken and then place it into the oven on a baking tray for 25 minutes.
  4. While the chicken is cooking peel the sweet potato and cut into 2cm slices. Place them into a pot with enough water to cover and boil until soft. Drain and mash with a fork.
  5. Serve the chicken with the mash and extra sauce.
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