Good Food
for Good

Lamb wraps

Other Middle Eastern
Serves 1Time 30 minsLamb Wraps

Make your own Turkish-inspired wraps

Fat - total 15g 22%
Fat - saturated 4g 16%
Salt 366mg 16%
Protein 34g 67%
Carbs 34g 11%
Sugar 4g 5%
Energy 1709kJ 20%

% based on an adult’s recommended daily intake

Ingredients

  • ( 500 grams) Raw lean lamb meat, diced. If not lean, remove excess fat
  • ( 2 tbsp) Olive oil
  • ( 1 tsp) Cumin powder
  • ( 1/2 tsp) Chilli powder
  • ( 1 medium) Brown onion, raw and peeled
  • ( 2 medium) Tomato
  • ( 2 bunch) Fresh parsley
  • ( 1 bunch) Fresh mint
  • ( 3 regular) Bread, flat (pita or Lebanese), wholemeal, commercial
  • ( 1 long) Raw green chilli
  • ( 1/2 tsp) Ground black pepper

Method

  1. Season the lamb with cumin, chilli flakes, and pepper.
  2. Add the oil to a pan. Add the lamb, and fry until the lamb is brown on all sides — a minimum of five (5) minutes.
  3. Slice the onion and green chilli into thin pieces. Cut the tomato into small cubes. Chop the parsley and mint. Mix all of these ingredients in a bowl.
  4. To serve, place the salad and lamb in the pita bread and roll into a wrap.
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