Good Food
for Good

Kolokythokeftedes (Zucchini Fritters)

Vegetarian Greek
Serves 4Time 30 minsKolokythokeftedes (Zucchini Fritters)

Snack? Sandwich filling? Versatile, zesty patties!

Fat - total 13g 19%
Fat - saturated 6g 25%
Salt 1026mg 45%
Protein 26g 52%
Carbs 25g 8%
Sugar 7g 7%
Energy 1383kJ 16%

% based on an adult’s recommended daily intake

Ingredients

  • ( 4 medium) Zucchini, unpeeled
  • ( 10 stems) Fresh spring onion
  • ( 2 cloves) Raw garlic, peeled
  • ( 4 large) Egg
  • ( 3/4 bunch) Fresh parsley
  • ( 1 cup) Breadcrumbs
  • ( 1 cup) Reduced-fat fetta cheese
  • ( 1 tsp) Ground black pepper
  • ( 1/2 tsp) Cooking salt

Method

  1. Preheat oven to 180 degrees (C).
  2. Grate the zucchinis into a bowl.
  3. Using a cloth, sieve or colander, squeeze the grated zucchinis and throw away the liquid.
  4. Slice the spring onions into thin slices. Add them to the zucchini, then add the remaining ingredients.
  5. Mould the mixture into patties (1/4 cup size is best) and place on a baking tray.
  6. Bake for 20 minutes at 180 degrees Celsius (C), until golden brown.
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Good Food for Good Health
Average rating:  
 1 reviews
 by Alicia on Good Food for Good Health

I made these Zucchini Fritters for the first time and it was surprisingly easy. The entire family enjoyed so much I ended up making another batch this week for school & work lunches.

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