Good Food
for Good

Fish fingers with sweet potato chips

EasyQuickUnder $10/4 servesMain Meals
Serves 4Time 30 minsFish fingers with sweet potato chips

A kids’ classic, with delicious orange chips

Fat - total 11g 16%
Fat - saturated 2g 8%
Salt 225mg 10%
Protein 22g 44%
Carbs 31g 10%
Sugar 5g 6%
Energy 1305kJ 15%

% based on an adult’s recommended daily intake

Ingredients

  • ( 300 grams) White fish, raw
  • ( 1/3 cup) Plain flour
  • ( 1 large) Egg
  • ( 1/2 cup) Breadcrumbs
  • ( 2 tbsp) Olive oil
  • ( 3/4 medium) Sweet potato

Method

  1. Preheat the oven to 180 degrees (C).
  2. Set up three bowls. In the first, place the flour. In the second, place the egg, and whisk the egg. In the third, place the breadcrumbs.
  3. Cut the fish into 3cm strips.
  4. Coat the fish, first with the flour, then with the egg, and finally with the breadcrumbs.
  5. Cut the sweet potato into chips. Coat them with the oil.
  6. Place the fish fingers and chips on a baking tray and bake for 30 minutes.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more