Good Food
for Good

Fish in Crazy Water

QuickUnder $10/4 servesMain Meals Italian
Serves 4Time 30 minsFish in Crazy Water

Go crazy for this quick, colourful seafood dish!

Fat - total 24g 34%
Fat - saturated 4g 17%
Salt 340mg 15%
Protein 25g 50%
Carbs 19g 6%
Sugar 7g 8%
Energy 1642kJ 19%

% based on an adult’s recommended daily intake

Ingredients

  • ( 500 grams) Bassa fillet raw
  • ( 6 tbsp) Olive oil
  • ( 7 medium) Tomato
  • ( 7 cloves) Raw garlic, peeled
  • ( 1 long) Raw red chilli
  • ( 1/2 bunch) Fresh parsley
  • ( 3 slice) Mixed-grain bread
  • ( 1/2 tsp) Ground black pepper
  • ( 1/2 tsp) Cooking salt

Method

  1. In a medium pot, add half the oil, then add the sliced garlic and chilli. Cook for 2–3 minutes.
  2. Add the diced tomato.
  3. Cook the tomato for 4–5 minutes on high heat, so that the tomatoes turn into a sauce. Then, add 500mL of water and cook for 15 minutes on high.
  4. While the tomato mixture cooks, heat the remaining oil in a pan. Cook the fish for three (3) minutes on each side.
  5. Serve the fish with the crazy water and a slice of toasted bread.
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