Good Food
for Good

Butternut Squash Soup in Lemongrass Coconut Milk

Kid FriendlyUnder $10/4 servesMain MealsVegetarianSoups & Salads IndianNew Recipes
Serves 4Time 45 mins

A southeast Asian twist on the classic pumpkin soup

Fat - total 2g 3%
Fat - saturated 7g 30%
Salt 337mg 15%
Protein 4g 7%
Carbs 9g 3%
Sugar 6g 7%
Energy 519kJ 6%
Fibre 4g 12%

% based on an adult’s recommended daily intake

Ingredients

  • ( 3.5 cup) Butternut Pumpkin
  • ( 1 stalk) Lemongrass
  • ( 1 medium) Red Onion
  • ( 2 long) Long Green Chilli
  • ( 1.5 cup) Reduced Fat Coconut Milk
  • ( 500 ml) Stock
  • ( 2 tbsp) Lime Juice

Method

  1. Begin by making the paste, blend the onion, chilli and chopped white section of the lemongrass into a smooth paste.
  2. In a pan heat the oil add the paste cook for 2-5 minutes until fragrant and then add the coconut milk, add the peeled and diced pumpkin and stock.
  3. Cook for 15 to 20 minutes until the pumpkin is just cooked. Season with lime juice and serve.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more