Good Food
for Good

Steamed lentil soup

Under $10/4 servesVegetarianSoups & SaladsLentils & Legumes Middle Eastern
Serves 4Time 30 minsSteamed Lentil Soup

Easy one-pot lentil soup – Turkish comfort food!

Fat - total 11g 16%
Fat - saturated 2g 8%
Salt 662mg 29%
Protein 10g 20%
Carbs 24g 8%
Sugar 5g 6%
Energy 1002kJ 12%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 cup) Dry red hulled lentils
  • ( 1 medium) Desiree potato
  • ( 1 medium) Brown onion, raw and peeled
  • ( 1 tsp) Cumin (cummin) seed powder
  • ( 1 tsp) Turmeric powder
  • ( 1 tsp) Ground black pepper
  • ( 1 cup) Lemon juice
  • ( 3 tbsp) Olive oil
  • ( 1 tsp) Paprika
  • ( 1 L) Liquid stock, prepared from reduced-salt stock cube or powder
  • ( 1 medium) Peeled carrot
  • ( 1 L) Tap water

Method

  1. In a large pot, add the stock, lentils, onion, carrot, and potato.
  2. Bring to the boil and cook for 10 minutes.
  3. Reduce the heat to a simmer and cook for a further 20 minutes.
  4. Blend or mash the contents of the pot.
  5. Add the water, turmeric, and pepper. Stir to combine and bring to the boil.
  6. To make the sauce, heat olive oil in a pan. Add the paprika and pepper and cook for five seconds. Drizzle over the soup to serve.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more