Good Food
for Good

Bruschetta

EasyQuickVegetarian Italian
Serves 4Time 15 minsBruschetta

Upgrade your toast with a simple Italian classic!

Fat - total 41g 59%
Fat - saturated 6g 27%
Salt 279mg 12%
Protein 7g 15%
Carbs 33g 11%
Sugar 7g 7%
Energy 2206kJ 25%

% based on an adult’s recommended daily intake

Ingredients

  • ( 8 slice) White bread
  • ( 4 cloves) Raw garlic, peeled
  • ( 12 tbsp) Olive oil
  • ( 5 medium) Tomato
  • ( 1 bunch) Fresh basil

Method

  1. Toast the bread in a toaster.
  2. Cut the garlic clove in half and rub on the toasted bread.
  3. Dice the tomato and tear the basil leaves. Combine with the olive oil in a mixing bowl.
  4. Put the tomato mixture on top of the bread, and serve.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more