Good Food
for Good

Breakfast sundaes

Under $10/4 servesBreakfast
Serves 4Time 15 minsBreakfast Sundaes

Start the day with a dessert-like fruit sundae!

Fat - total 4g 5%
Fat - saturated 2g 7%
Salt 130mg 6%
Protein 10g 19%
Carbs 39g 13%
Sugar 20g 22%
Energy 972kJ 11%

% based on an adult’s recommended daily intake

Ingredients

  • ( 7 large) Strawberries
  • ( 1 medium) Banana
  • ( 1 cup) Frozen blueberries
  • ( 2 cup) Yoghurt vanilla flavoured (2% fat)
  • ( 1 cup) Wheat Cereal

Method

  1. Put the frozen berries into a microwave-safe container. Cook in the microwave on high for 30 seconds.
  2. In a tall cup, place the crumbled cereal. Then use half of the yoghurt to fill the cup halfway.
  3. Pour the microwaved blueberries on top of the yoghurt.
  4. Add the rest of the yoghurt on top.
  5. Place the quartered strawberries on top, and serve.
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