Good Food
for Good


Main MealsVegetarian Middle EasternNew Recipes
Serves 4Time 30 mins

This recipe makes Moussaka an accessible dish for cooks of any skill level.

Fat - total 0g 0%
Fat - saturated 1g 1%
Salt 380mg 17%
Protein 16g 32%
Carbs 71g 23%
Sugar 23g 25%
Energy 1539kJ 18%
Fibre 21g 70%

% based on an adult’s recommended daily intake


  • ( 6 medium) Desiree Potato
  • ( 3 medium) Carrot
  • ( 2 medium) Green Capsicum
  • ( 4 medium) Zucchini
  • ( 1 2/3 cup) Frozen Spinach
  • ( 3 medium) Brown Onion
  • ( 10 cloves) Garlic
  • ( 1 1/2 long chilli) Long Green Chilli
  • ( 1 tsp) Ground Turmeric
  • ( 2 tsp) Black Pepper
  • ( 1/2 tsp) Iodised Table Salt
  • ( 2/3 cup) Basmati Rice


  1. To prepare for the dish, cut all the vegetables. Slice the carrots and zucchini into rings, about 1 cm in thickness (for the zucchini, you might need to chop the larger rings in half), cube the potatoes. Wash thoroughly to ensure all the dirt is removed. Then roughly chop the leaves.
  2. Slice the onions into wings. Sauté lightly with some vegetable oil. Add the minced garlic, chilli, turmeric and salt. Sauté until fragrant.
  3. Begin to add and sauté the vegetables gradually. First, add the green beans. Next, add the carrots and potatoes. Leave covered on medium heat till half cooked.
  4. Now add the remaining vegetables. Cover and leave on low to medium heat until cooked through. You may need to add approximately half cup of water if necessary.
  5. Once cooked through, add salt and pepper to taste. Serve with rice.
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