Good Food
for Good

Greek salad with grilled chicken

Kid FriendlyQuickUnder $10/4 servesMain MealsSoups & Salads Greek
Serves 4Time 30 minsGreek Salad with Grilled Chicken

Seasoned chicken makes a tasty, satisfying salad

Fat - total 33g 47%
Fat - saturated 8g 35%
Salt 566mg 25%
Protein 24g 48%
Carbs 6g 2%
Sugar 4g 5%
Energy 1760kJ 20%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 1/2 medium) Raw chicken breast
  • ( 4 cup) Cos lettuce
  • ( 1 medium) Green capsicum, raw
  • ( 2 medium) Tomato
  • ( 1 medium) Peeled cucumber
  • ( 2/3 cup) Green or black olives, drained
  • ( 3/4 cup) Fetta cheese
  • ( 1/4 cup) Lemon juice
  • ( 7 tbsp) Olive oil
  • ( 1/2 tsp) Dried oregano
  • ( 1/2 tsp) Ground black pepper

Method

  1. Season the chicken with pepper.
  2. Add a small amount of oil to the pan and cook the chicken, until cooked through.
  3. Chop the lettuce, and cut the tomato, cucumber, and capsicum into small cubes. Mix in a large mixing bowl.
  4. Add the oregano, feta, lemon juice, and remaining oil to the mixing bowl. Stir.
  5. Serve the salad with the cooked chicken.
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