Good Food
for Good

Pita bread pizza

Kid FriendlyQuickMain MealsVegetarian ItalianKid FrienNew Recipes
Serves 4Time 15 mins

Amazing for dinner, or in lunchboxes!

Fat - total 14g 20%
Fat - saturated 8g 33%
Salt 592mg 26%
Protein 23g 46%
Carbs 37g 12%
Sugar 10g 11%
Energy 1546kJ 18%

% based on an adult’s recommended daily intake


  • ( 3 regular) Wholemeal flat bread
  • ( 1 medium) Green capsicum, raw
  • ( 1 medium) Red capsicum, fresh
  • ( 2 cup) Cheese mozzarella
  • ( 3 cup) Mushroom, raw
  • ( 1 cup) Fresh kale
  • ( 1/2 tsp) Dried oregano
  • ( 2/3 cup) Low-salt/no-added salt tomato paste


  1. Preheat oven to 180 degrees (C).
  2. Cut the vegetables into 2cm pieces.
  3. Pull the pita bread into two halves. Spread tomato paste on each side.
  4. Add the cheese and then the vegetables.
  5. Cook for 10 minutes or until the cheese is golden brown.
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