Good Food
for Good

Green beans stir-fried with mushrooms

Kid FriendlyQuickUnder $10/4 servesMain MealsVegetarian Vietnamese
Serves 4Time 30 minsGreen beans stir-fried with mushrooms

A delicious one-pan hit topped with fresh herbs

Fat - total 17g 24%
Fat - saturated 2g 8%
Salt 555mg 24%
Protein 7g 15%
Carbs 39g 12%
Sugar 4g 4%
Energy 1414kJ 16%

% based on an adult’s recommended daily intake

Ingredients

  • ( 3 cup) Green beans
  • ( 2 1/2 cup) Mushroom, raw
  • ( 4 tbsp) Vegetable oil
  • ( 2 cloves) Raw garlic, peeled
  • ( 6 tsp) Reduced-salt soy sauce
  • ( 4 tsp) Oyster sauce
  • ( 1 bunch) Fresh coriander
  • ( 1 cup) Brown rice

Method

  1. Cook the rice, following the instructions on the packet.
  2. Heat a large frying pan. Add the oil and then the garlic and cook for 10 seconds.
  3. Add the trimmed green beans and cook for five (5) minutes.
  4. Add the mushrooms, soy sauce, and oyster sauce.
  5. Serve with rice and fresh coriander.
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