Good Food
for Good

Fresh green salad

EasyQuickMain MealsVegetarianSoups & Salads
Serves 4Time 30 minsFresh Green Salad

A classic garden salad.

Fat - total 15g 21%
Fat - saturated 2g 9%
Salt 373mg 16%
Protein 5g 9%
Carbs 13g 4%
Sugar 12g 14%
Energy 711kJ 8%

% based on an adult’s recommended daily intake


  • ( 1 medium head) Iceberg lettuce
  • ( 2 medium) Cucumber, unpeeled
  • ( 2 medium) Brown onion, raw and peeled
  • ( 5 medium) Tomato
  • ( 2/3 cup) Lemon juice
  • ( 3 tbsp) Vegetable oil
  • ( 1 tsp) Cooking salt


  1. Wash the vegetables well.
  2. Cut the tomatoes, onions, lettuce, and cucumber into small pieces.
  3. Combine the cut vegetables in a large salad bowl.
  4. Store the salad in the fridge until ready to serve.
  5. Add the salt, vegetable oil, and lemon juice just before serving.
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