Good Food
for Good

Five Spice Tofu with Rice

VeganUnder $10/4 servesMain MealsVegetarian IndianNew Recipes
Serves 4Time 30 mins

A Firey Vegan Dinner

Fat - total 5g 7%
Fat - saturated 2g 7%
Salt 877mg 38%
Protein 19g 37%
Carbs 34g 11%
Sugar 4g 4%
Energy 1391kJ 16%
Fibre 8g 26%

% based on an adult’s recommended daily intake

Ingredients

  • ( 400 grams) Firm Tofu
  • ( 2 cloves) Garlic
  • ( 11 tsp) Ginger
  • ( 6 tsp) Oyster Sauce
  • ( 6 long) Long Red Chilli
  • ( 3 tbsp) Soy Sauce
  • ( 6 tsp) White Wine Vinegar
  • ( 0.5 tbsp) Caster Sugar
  • ( 10 florrets) Broccoli
  • ( 1.5 tbsp) Vegetable Oil
  • ( 0.75 cup) Basmati Rice

Method

  1. Start by roasting the chillies in a 180-degree oven for 15 minutes on a baking tray.
  2. While the chillies are baking, combine the oyster sauce, soy sauce, vinegar and sugar in a bowl.
  3. When the chillies are ready, chop them finely or blend them until they are a paste and combine with the soy sauce mixture.
  4. Into a large hot fry pan add the oil followed by the broccoli and tofu and stir fry for 3-5 minutes and remove from the pan.
  5. Add the soy sauce mixture, mince garlic and ginger and cook for 30 seconds before adding the tofu and broccoli to the pan. Stir to coat the tofu and broccoli, cooking for another 1-2 minutes.
  6. Serve with rice cooked as per packed instructions, alternatively use precooked microwavable rice.
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