Good Food
for Good

Easy, delicious Tacos

Kid FriendlyEasyQuickMain Meals Kid FrienMexicanNew Recipes
Serves 4Time 20 mins

Delicious mixed rice dish!

Fat - total 5g 8%
Fat - saturated 7g 29%
Salt 436mg 19%
Protein 32g 65%
Carbs 32g 10%
Sugar 6g 7%
Energy 1811kJ 21%
Fibre 8g 26%

% based on an adult’s recommended daily intake


  • ( 330 grams) Beef Mince Low Fat
  • ( 1 tbsp) Vegetable Oil
  • ( 1 medium) Brown Onion
  • ( 1 tbsp) Taco Seasoning
  • ( 1 cup) Red Kidney Beans Canned
  • ( 2/3 cup) Corn Kernals
  • ( 8 shell(s)) Taco Shell
  • ( 1/3 cup) Lite Sour Cream
  • ( 1/4 medium head) Iceberg Lettuce
  • ( 2 medium) Tomato
  • ( 2/3 cup) Low Fat Cheddar Cheese


  1. Heat the oil in a shallow pan. Cook the mince meat until the water has evaporated. Add the onions, cook until wilted and transparent. Add the Taco spices and mix well. Next add the beans and corn kernels and fold them through the meat.
  2. Arrange chopped lettuce, shredded cheese, sliced tomatoes, and any other salad ingredients of your choice, on a tray.
  3. Once everything is ready, everyone can layer their own taco with meat and any other salad ingredients and sour cream they desire.
NOTES: This is a very versatile recipe; you can add your choice of spices to the meat mince. You can also add any salad ingredients you wish to have in the Taco shells. It’s a quick and easy meal that kids love to eat!
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