Ingredients
- ( 330 grams) Beef Mince Low Fat
- ( 1 tbsp) Vegetable Oil
- ( 1 medium) Brown Onion
- ( 1 tbsp) Taco Seasoning
- ( 1 cup) Red Kidney Beans Canned
- ( 2/3 cup) Corn Kernals
- ( 8 shell(s)) Taco Shell
- ( 1/3 cup) Lite Sour Cream
- ( 1/4 medium head) Iceberg Lettuce
- ( 2 medium) Tomato
- ( 2/3 cup) Low Fat Cheddar Cheese
Did you know?
This is a very versatile recipe; you can add your choice of spices to the meat mince. You can also add any salad ingredients you wish to have in the Taco shells. It’s a quick and easy meal that kids love to eat!Easy, delicious Tacos
Serves 4Time 20 mins
Delicious mixed rice dish!
Fat - total
5g
8%
Fat - saturated
7g
29%
Salt
436mg
19%
Protein
32g
65%
Carbs
32g
10%
Sugar
6g
7%
Energy
1811kJ
21%
Fibre
8g
26%
% based on an adult’s recommended daily intake
Ingredients
- ( 330 grams) Beef Mince Low Fat
- ( 1 tbsp) Vegetable Oil
- ( 1 medium) Brown Onion
- ( 1 tbsp) Taco Seasoning
- ( 1 cup) Red Kidney Beans Canned
- ( 2/3 cup) Corn Kernals
- ( 8 shell(s)) Taco Shell
- ( 1/3 cup) Lite Sour Cream
- ( 1/4 medium head) Iceberg Lettuce
- ( 2 medium) Tomato
- ( 2/3 cup) Low Fat Cheddar Cheese
Method
-
Heat the oil in a shallow pan. Cook the mince meat until the water has evaporated. Add the onions, cook until wilted and transparent. Add the Taco spices and mix well. Next add the beans and corn kernels and fold them through the meat.
-
Arrange chopped lettuce, shredded cheese, sliced tomatoes, and any other salad ingredients of your choice, on a tray.
-
Once everything is ready, everyone can layer their own taco with meat and any other salad ingredients and sour cream they desire.
NOTES: This is a very versatile recipe; you can add your choice of spices to the meat mince. You can also add any salad ingredients you wish to have in the Taco shells. It’s a quick and easy meal that kids love to eat!
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