Good Food
for Good

Nachos

Kid FriendlyQuickMain MealsVegetarian MexicanNew Recipes
Serves 4Time 15 minsNachos

Nachos with homemade salsa and crispy pita chips

Fat - total 15g 21%
Fat - saturated 9g 37%
Salt 770mg 33%
Protein 22g 43%
Carbs 56g 18%
Sugar 16g 17%
Energy 1869kJ 21%

% based on an adult’s recommended daily intake

Ingredients

  • ( 3 regular) Wholemeal flat bread
  • ( 1 cup) Regular-fat natural cheddar cheese
  • ( 1/2 cup) Light sour cream (18% fat)
  • ( 3 medium) Tomato
  • ( 1 1/2 medium) Brown onion, raw and peeled
  • ( 1 1/2 medium) Red capsicum, fresh
  • ( 2 cup) Red kidney beans, canned and drained
  • ( 1/2 tsp) Dried oregano
  • ( 6 stems) Spring onion
  • ( 1 bunch) Fresh coriander

Method

  1. Chop up the vegetables.
  2. Cut the pita bread into triangle and toast in a sandwich press.
  3. Mix tomatoes, onion, and spring onion to make salsa.
  4. Mix oregano, kale, and beans.
  5. Top pita chips with salsa and bean mixture.
  6. Sprinkle with cheese and microwave to melt the cheese.
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