Good Food
for Good

Chicken curry

QuickMain MealsOther Indian
Serves 4Time 30 minsChicken Curry

Chicken, coconut, chilli… relish the rich flavours

Fat - total 12g 17%
Fat - saturated 4g 15%
Salt 672mg 29%
Protein 40g 79%
Carbs 49g 16%
Sugar 12g 13%
Energy 1938kJ 22%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 1/2 medium) Chicken Breast
  • ( 150 grams) Raw chicken liver
  • ( 1 stalk) Fresh lemongrass
  • ( 2 tsp) Curry powder
  • ( 1 1/2 bunch) Fresh parsley
  • ( 3 medium) Desiree potato, peeled
  • ( 2 medium) Peeled carrot
  • ( 1 medium) Brown onion, raw and peeled
  • ( 6 cloves) Raw garlic, peeled
  • ( 1/2 cup) Reduced-fat canned coconut milk
  • ( 1 tbsp) Raw sugar
  • ( 1 L) Tap water
  • ( 1 tbsp) Vegetable oil
  • ( 4 Slices) Mixed-grain bread roll
  • ( 1 long) Raw red chilli
  • ( 1 tsp) Salt
  • ( 1/4 cup) Lemon juice

Method

  1. In a bowl, mix chilli paste with salt.
  2. Heat in a microwave for 30 seconds.
  3. Squeeze lemon and mix.
  4. In a large saucepan, cover the chicken livers with water. Add remainder of lemongrass stalk and 1 teaspoon salt. Cover and boil for 5 minutes.
  5. Drain and chop livers into large pieces. Set aside.
  6. Heat oil in a large deep pot. Fry shredded lemongrass and parsley stalks until brown.
  7. Add chicken pieces and fry for 2–3 minutes. Add curry powder and chopped parsley. Stir and cover, cook for five (5) minutes.
  8. Add water and boil for 10 minutes.
  9. Add potatoes, carrots, and onions. Add sugar and 1 tablespoon salt. Bring to the boil. Cover and boil for 15 minutes, or until tender.
  10. Add coconut milk and chicken liver. Cook for five (5) minutes. Salt to taste.
  11. Serve with bread rolls and chilli paste mix to dip, or with rice.
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Good Food for Good Health
Average rating:  
 1 reviews
 by Anne-Maree on Good Food for Good Health

Delicious curry recipe! perfect for this winter weather. Looking forward to trying out some more of your recipes!

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