Good Food
for Good

Tabouli salad

VegetarianSoups & Salads Middle Eastern
Serves 4Time 30 minsTabouli Salad

An authentic Lebanese Salad

Fat - total 10g 15%
Fat - saturated 1g 4%
Salt 532mg 23%
Protein 10g 20%
Carbs 32g 10%
Sugar 14g 15%
Energy 1283kJ 15%

% based on an adult’s recommended daily intake

Ingredients

  • ( 4 bunch) Fresh parsley
  • ( 2 bunch) Fresh mint
  • ( 4 medium) Tomato
  • ( 2 medium) Brown onion, raw and peeled
  • ( 1/2 cup) Bulgur uncooked
  • ( 4 tbsp) Olive oil
  • ( 2/3 cup) Lemon juice
  • ( 1 tsp) Cooking salt
  • ( 1 tsp) Ground black pepper

Method

  1. Chop tomatoes, parsley, mint and onions finely and combine in large bowl.
  2. Soak crushed wheat in water until it expands, drain water in a colander.
  3. Sprinkle finely crushed wheat on the mixture and leave aside.
  4. Add olive oil, salt, black pepper and lemon juice to the mixture.
  5. Toss salad well by hand.
  6. Serve tabouli in a deep dish. Garnish with lettuce leaves.

salads

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Good Food for Good Health
Average rating:  
 1 reviews
 by Sophie on Good Food for Good Health

Tried and loved it! Fantastic side dish or on its own for lunches.

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